One on One Consultation

Healing starts with a single step

A protocol includes…

Recommendations for diet changes, self-care/lifestyle action steps, and supplement and testing recommendations if indicated.

The most important thing to remember is that YOU are in charge of your health. Your protocol will be finalized during our call to make sure it is realistic for you.

I specialize in challenging you to step out of your comfort zone without adding more stress and overwhelm.

“We have to get away from the idea that taking care of yourself as a woman is selfish. Self care is not about spa days and eating bon bons. It is about making sure your own needs are met, especially if you are caring for others. It is ok-good, even -to make this a priority.”

@hotmessnutrition