Hot Mess Nutrition

Do you get out in the sun every day? ⁣ ⁣ Exposure to natural light in the morning and afternoon helps reset your circadian rhythm, aka helps you get better sleep at night. ⁣ ⁣ Not through a window, or through sunglasses/glasses! Just 10 minutes twice a day helps. Bonus - the vitamin D factor. ⁣ ⁣ So get outside today! 💙⁣ ⁣ Photo cred - me, enjoying the beautiful weather after rainy days. Happy Sunday!

💙⁣ I am often encouraging clients who want to feel better YESTERDAY ⁣ ⁣ Healing takes time, I say. Give yourself some grace. You are doing great, and making great progress! You didn't get sick overnight, and you won't wake up tomorrow feeling perfect. They know these things. They just need to hear that their hard work is not for nothing and they WILL feel better.⁣ ⁣ Well. Just so you know, I have to tell myself this, too.⁣ ⁣ I'm in a new environment that is way more conducive to healing and I am already seeing lessening of many symptoms. ⁣ ⁣ But I want to be whole - I want to be healed. I want these mycotoxins and gut bugs OUT OF MY BODY NOW! ⁣ ⁣ I want this chapter to be over. And, yes, I've been here before but in a different way. So I'm trying to be patient and not get frustrated and call myself broken. I won't rush things, I will listen to my body. I will give my body all the support it needs to heal. And since I'm breathing these words like a whisper of a prayer, Amen. ⁣ 💙⁣

💙 We moved! 💙⁣ ⁣ It's been quite a journey, to say the least.⁣ ⁣ We said goodbye to Texas and moved back to my hometown. ⁣ ⁣ It's been an adjustment, especially for my kids. Me, I'm happy to be near family again. It's been rough to be so far, especially since l o c k d o w n s started.⁣ ⁣ So here's to being able to mom, work, and play in a much better physical and mental state.⁣ ⁣ Mold is no joke, y'all. I'll be sharing more of THAT journey, as well.⁣ ⁣ Here are some highlights of the last 2 weeks:⁣ ⁣ 💙💙💙⁣ ⁣

We had a beautiful day! My kids don't like being posted on here, but Louie will take allll the admiration 😁. He's also the reason we don't have ornaments on the tree, and the gifts had to be placed on the table instead of under the tree. Merry Christmas, y'all! 🌲 ✝️

It's small business Saturday! ⁣ ⁣ Running a small business while running a small army alone is not what I thought my life would be.⁣ ⁣ I love it, though! Isn't it funny how that works?⁣ ⁣ Ok, if I'm honest, I don't love all of it. The tech, the accounting, and even posting on social media can be tough. Working with PEOPLE is where I shine, and is my favorite part. ⁣ ⁣ I love y'all, thanks for your support and for hanging around my hot mess account 💙.⁣ ⁣ Tag your (or your favorite) small business mama - let's support each other!!⁣ ⁣ *Yes - old picture. My kids, now teens, are not huge fans of being spotlighted here. So instead enjoy their sweet baby faces from years ago* #smallbusinesssaturday

⁣ Do you ever think about about how accumulated toxins, viruses, and parasites are affecting your health? 🪱 ⁣ ⁣ These may not be fun thoughts, but necessary ones! Imagine how much more energy you'd enjoy, less pain, better sleep, more balanced moods, better gut health - if all these things were told to take a hike?⁣ ⁣ I'm leading a guided detox program with the CellCore Comprehensive Protocol! And through Cyber Monday, you can get a 20% discount on my program AND a 20% discount on the needed supplements! ⁣ ⁣ ⁣ I'm not only impressed by the science behind this, but I'm already seeing great results in myself and clients! I'm finally starting to clear out the mold/mycotoxins, and seeing firsthand, erm, well other things coming out, too. Not just 🪱 but candida and biofilms. As these things clear out, my body is functioning better. 💙💙💙⁣ ⁣ Learn more about CellCore protocols in the link in my bio or at www.cellcore.com ⁣ ⁣ You can also get a FREE assessment! Just message me. ⁣ ⁣ Schedule a free discovery call or sign up for the CellCore Protocol in my bio. Use code WELLNESS21

#thankful Happy Thanksgiving, y'all 🦃

My new favorite meal - meatza! Honestly, I put off trying it because I thought it would be gross 😝 ⁣ ⁣ It can be hard when you choose to avoid some foods for the sake of your health. ⁣ ⁣ Sometimes I feel kinda jelly watching other people posting recipes without having to play these games BUT it's worth it to feel good 🙌 🙌⁣ ⁣ Anyway, this was really simple and really good. ⁣ ⁣ Just flatten/roll out ground beef in a parchment lined pan, season, and bake at 400° for about 10 minutes. ⁣ ⁣ Chop your vegetables. ⁣ ⁣ If, when the meat "crust" is done, there's a lot of grease/liquid, just use a spatula to lift it while you dump and put down fresh parchment. ⁣ ⁣ I'm mostly AIP, so I didn't use pizza sauce, but you could.⁣ ⁣ Spread your shredded cheese (I recommend @violife_foods if dairy free) then layer your veggies. Broil until cheese is melted. Make more than you think you want - trust me! ⁣ ⁣ This is a recipe included in the elimination diet in Heal Your Gut in 30 Days that starts tomorrow! ⁣ ⁣ It's not to late to sign up @hotmessnutrition