The only one who can change your life is you

But I can help. I can show you the exact steps I learned, through years of trial and error, exhaustion, and hardship. I can walk beside you, too.

Hot Mess To Masterpiece

- A Holistic Approach To Overcoming Burnout

Go From Hot Mess, Exhausted Mom To Feeling Great And Enjoying Your Life And Family Again!

Imagine what your life would look like if you weren’t so exhausted all the time? If you woke up pain free and rested? If you managed your self care so well that you never had to feel guilty for wanting to escape? Imagine if you could do all the things you have wanted to in your daily life. If you had the energy and presence of mind to – play with your kids, keep up with housework, spend time with your spouse, and have time for yourself? Start that exercise routine? Fix healthy meals for your family?

Hi! I’m Megan. AKA Super Woman. Just kidding! I’m no super hero. But I WILL show you how to take care of yourself without guilt AND still do all the things! In fact, you will be able to do them even better. Your friends will ask for the secret to your super powers.

 I’m a Nutritional Therapy Practitioner, a single mom of four, an entrepreneur, and about twenty other things. You know. You wear all the hats, too, even if they’re different.

 

11 years ago, during a time of severe, ongoing stress, my health completely fell apart. I had soul crushing fatigue, anxiety, brain fog, and stubborn extra weight that wouldn’t come off even with restricting calories. I had so many digestive symptoms, too. I was a mess.  I had no understanding of healthy boundaries or true self care. I was trying to take care of my four children, dealing with severe stress and difficulty in my marriage, taking care of my home, and homeschooling. It was SO OVERWHELMING! The thought of making any changes – even small ones – to help myself heal just added more stress. But I knew something had to change.

I did hours and hours of research, adapting everything to my crazy life. This is how I implemented changes – hot mess style. At first, I felt guilty and lazy for taking what felt like shortcuts but guess what? I started having more energy and better sleep. My panic attacks stopped. I felt more clarity of mind, and was better able to set much needed boundaries. I learned that sometimes you have to cut out what is toxic – and this applied to foods, products, and people.

My weight started normalizing and my clothes fit better – without dieting! I was able to exercise again, which helped me feel better both physically and mentally. I grew stronger and was able to leave an abusive marriage. Then I took it next level – I studied to be a Nutritional Therapy Practitioner! I wanted to give hope to other moms and help them learn to heal. Now I can give YOU the exact plan to follow to get results fast.

I can help you:

  • Stop feeling guilty for having needs

  • Stop the cycle of giving, giving, giving, as you slowly die inside (and outside)

  • Stop thinking it is too overwhelming and stressful to make the changes necessary for you to feel good

  • Stop being confused over finding the “perfect” way (hint – there IS no perfect way)

Using functional assessment and testing, targeted supplements, individualized detox, food as medicine, and the key component of support and mindset coaching, I can help you get the results you hope for, too. I promise it is not impossible. You do not have to live your life in constant pain, fatigue, and hopelessness.

The purpose of this program is to restore your body so that it does what it’s supposed to!


What’s Included?

  • 1 Hair Tissue Mineral Analysis Test

  • Individualized supplement/eating plan based on HTMA and my in depth assessment

  • 12 weekly one on one coaching sessions

  • Discount on supplements

  • Weekly handouts

In 12 weeks you will…

Stop feeling wired at night and exhausted during the day

  • Have more energy to do the things you love

  • Have more restful sleep

  • Have less brain fog

  • Have no more constipation

  • Have reduced anxiety

  • Have your clothes fit better

  • Stop depending on caffeine and sugar to get you through the day

    You will be EMPOWERED to…

  • Take charge of your own health

  • LOVE yourself, and take care of yourself without guilt

  • Learn how to make changes at your own pace – easing overwhelm while still challenging yourself

  • Lose that feeling of being “stuck” in your circumstances

  • Learn how to eat for your needs without deprivation or hours in the kitchen

  • Learn to SIMPLIFY

  • Incorporate exercise that fits your needs and fits into your day

  • Learn to set healthy boundaries

  • Reduce exposure to toxins (including toxic people!)

  • Enjoy your life again!

***Currently Closed***

It took me YEARS to see my own worth and understand the value of investing in myself. It took seeing the cost if I didn’t – both financial and the cost of my quality of life. Here’s the thing. You are worthy of care and love. You are deserving of good quality food to help you heal. You are deserving of the time and space you need to truly care for yourself and your needs. It doesn’t make you selfish. In fact, your children will see you do this for yourself and will KNOW that THEY are also worthy. I have seen this in my family 100%.

You have to ask yourself – if not now, when? Chances are it will be never. I deeply regret putting off my own healing for so long. I thought being focused on others needs (my family) was the right thing to do. But I am so much better able to meet my family’s needs when my own are met. You can’t pour from an empty cup – may be cliché, but cliches exist because they’re true!